Rewriting Past Sexual Stories
Updating our stories/ thoughts/ beliefs is inherently part of developing. It's a sign that your...
Read MoreTaco Tuesdays & the Hidden Lessons of Your Nervous System
Every Tuesday, my family and I celebrate Taco Tuesday with a tradition that’s as consistent as it...
Read MoreFrom Niceness to Kindness: How Honesty Creates Intimacy in Marriage
In many marriages, especially faith-based ones, couples often confuse being "nice" with being kind....
Read MoreAdult Playground: Let's talk about sex
One thing that continues to surprise me in marriage relationships is how little couples actually...
Read MoreTest Drives & Unexpected Gifts
So, the other night, my husband Greg and I were diving into one of our date nights with a twist....
Read MoreThe Power of Saying "Yes" and "No" in Marriage
In marriage, and really in any close adult relationship, we can easily fall into the trap of...
Read MoreThe Trap of Keeping the Peace in Marriage: Why It Doesn't Work
I used to believe that keeping the peace and managing my husband’s emotions was a form of kindness....
Read MoreUnderstanding Differentiation
Differentiation is a concept that might sound complex, but it’s vital for a thriving marriage....
Read MoreNavigating Anxiety in Marriage: Control vs Differentiation
Managing or controlling your spouse's behavior to ease your own anxiety is a common pattern in...
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